Karen Umstattd introduces a workbook series, which contain valuable information regarding the presentations that Sananda has brought forward through Eterna. The workbooks, and that which is contained within the Sananda Realized Mastery Workbook Series, point you in the direction you need to go, and that is inward. You will be introduced to the "team:" Masters, angelic presences, light beings, and your guides.

Experience the ancient teachings of Christ Consciousness presented for the New Millennium, the age of "God Realization," the "I AM" Ascension, in a vortex of love and support. Learn how to move into the 4th, 5th, 6th, 7th and 8th dimension.

It is also important for you to teach your soul how to receive, to teach yourself to receive, and to consciously remind yourself to receive. Flow is also about love, about unconditional love of self, loving and nurturing of self, honoring and respecting of self. When you honor, love and respect yourself, you feel a part of life, a part of the flow, and you are more open to receiving, and you receive more flow. More comes to you. Giving to self is primary. Truth is primary. You are the eternal abundance of all things. Flow is about being one with life, allowing life. Money is energy to be equal with. The most important thing in your life is you, the God that you are, and your connectedness with your Creator, your source, and your allowance to be one with the flow of life, to be so one with life that you simply have flow, always in glorious exchange of experience, being unattached to what form that flow takes. Love yourself. Love yourself as a part of life and love life, and the flow of life. An I AM statement in regard to manifesting is waiting for you within this workbook. Enlighten self with the Divine Principles of Relationship with self. Experience the Master Healing Ray, the Mother Ray the Golden Light of Christ Meditation.

The Master Healing Ray is a Ray that is specifically created for the purposes of healing. And, it includes masculine and feminine energies, or rather both male and female polarities. 
The Master Healing Ray is somewhat flexible as well. It has an intent to healing, and it is also multi-dimensional in nature. And, is focused with other entities, that is, you are going to be calling in angels, masters, other healing guides. And so, you have a collective effort when you are using the Master Healing Ray. You do have collective efforts with the other meditations as well, but the Master Healing Ray has the greatest, or the largest, collective effort.

The Mother Ray is integrated as well, but serves more in the alignment in the feminine principle, serves more the planet, the Earth itself and that which is Earth energies. It is maternal. The Mother Ray concerns the Earth plane and all of the dimensions of the Earth, and specifically works with all life that is incarnated through the incarnation experience.

The Golden Light Meditation can be adapted and brought forth in a variety of ways, and therefore it is more fluid. You can use it for absolutely anything in any kind of focus, and even you can use it multi-dimensionally. And, it is specifically a part of the Christ. The Golden Ray is a part of the Christed energy so there is a Christ focus with it.

You will transform old habits and attitudes, and bring forth from within yourself a new habit, a truth, a new way of being that will serve you in these difficult times rather than make your journey more difficult. You will bring home with you a new state of oneness, a new perception, and a new state of being that frees you and brings you ecstasy. You will give yourself the gift of understanding what judgment is, and understand why judgment is so difficult to let go of. You will change the very nature of society with your new attitude. Be in the fulfillment of Christ consciousness on this earth plane. Become one with the earth. Become one with your Creator. In that oneness, establish here an enlightened planetary oneness.

You are the miracle of all that is, the miracle of creation, the miracle of all that is ever to be created, and to embrace that truth to know that you are Gods in every moment is to have those miracles manifest before you day by day, moment by moment. It requires embracing yourself other dimensionally, and being in a whole new dimension of you, and being in the flow of that multi-dimensional self where miracles can literally appear at any moment seemingly out of nowhere. Then you will be aware in your consciousness that you will be manifesting multi-dimensionally. You will be able to see the other dimensions, all of your manifestations, and how you may actually bring them into a third dimensional experience. Sananda and the Masters will be with you to assist this. This will be wondrous and a bit challenging.

It is possible to know what you want, and to precipitate: to manifest instantaneously. If you keep the energy inside, in complete owning, which is complete empowerment, you would be able to bring forth acts of precipitation; and all other wondrous things appearing, and disappearing and so forth. You are going to need to precipitate fairly soon.

Understand energy, and how to transform rage, grief and fear back into the energy of love, without acting it out, suppressing it or denying it. Understand how doubt (the resistance) began, and transform of what was resistance into knowingness, wisdom, awareness and profound presence within. Call forth your empowerment. Everything is about the relationship you have within yourself. There is truth in every fear. The truth always has to do with you. It is a truth about you, that when you realize the truth about yourself, what happens? You become more confident, more knowing, and the doubt that you have within yourself becomes less.

The procedures in Realized Mastery literally give the process, the keys, on how to extract wisdom from what you are doing immediately, what you need to understand first, so that you can transform anything into wisdom. If you have not realized the wisdom first, the experiences that you bring to yourself are experiences later magnified many times. If you have the passion, which is free will, and you also have a little bit of "how-to" merged together it will work better. But, you do not need the "how-to" to get what you want, because when you want deeply enough, you will also manifest the way: your own unique way.

Who you are is more magnificent than you ever dreamed, more powerful than you ever dreamed, more loving and profoundly wise. Your beliefs that you hold inside create every single moment of the experience that you now have. Whatever you may be experiencing, it is because you have held beliefs about yourself to have created that experience.

The workbook includes "homework" assignments, I AM statements, and examples of lists, so that you may create a list of the experiences that are presently in your life that you would like to transform. This will assist you to find the belief about yourself that created that experience; and find the new truth that replaces the old belief, and you may give that experience to yourself to transform. You can make excellent progress in bringing about constructive change.

You have a profound blessing in knowing that you can change yourself. This is a powerful tool. Each one of you have at least one, most of you have at least ten, conditions in your life that you would like to change right now and make different. If you have limitless resources, limitless power, how many changes would you make in your life physically, spiritually, emotionally?

You may manage for yourself ascension with an ascended consciousness, so that you are not leaving your physical embodiment. Right now, you are here on this Earth, the planet, because this is where you still have the limitations. This is where you want to learn to be limitless. In doing the assignments, it is going to allow you to realize how much you have limited yourselves. It will also allow you to make some decisions to stretch, to allow more for yourselves. This Earth plane, this third dimension does not have to be expressing the limitation that it currently demonstrates. In fact, some pretty miraculous things can happen here. So, the third dimension does not limit you. But, there are many that believe that it does. It does not, you do, and if you are the only one who has held yourself back then that is no problem (is it?), because then you are not a victim. Certainly not a victim of yourself, (or are you?) If it is just you, then you have greater opportunity to make changes, because your changes do not depend upon anyone else. You do not have to wait for someone else to get his or her act together so you could have your healing. You can be fourth dimensional while you are living in the third dimension. It is all according to the consciousness:

• How do you believe?

• How do you perceive yourself?

• What is real? (A detailed discussion on reality which may be found in "Manifesting Freedom and Unlimited Abundance Including Financial Flow"

Imagine breathing so deeply, and with purity, with no resistance, that all you experience is light moving through you, within you, in every moment. Imagine that as an eternal state of being. Where you feel the movement of life within you at all times, with no resistance. Imaging also, if you could do and be the most outrageous things you can conceive of in yourself, with complete abandon and freedom in your heart, in love, of course. Contemplate yourself in a whole new light, a whole new experience and expression that allows you great freedom.

After you stretch and dream, you are going to start believing more things about yourself, more possible things for you, and you will be breathing them in, feeling them in your energy field, in your love, in your heart. There are things that:

• You can make change

• You can make change that would make you feel so much better

• You can make change that may even be quite simple

We are going into change in steps and stages. You cannot just jump from third dimension into fifth dimension. So, you are going to make your choices in oneness. When you do that, and you feel wondrous and empowered within yourselves, this is going to give you the courage you need: the fuel to your spiritual fire to do even more. In this way, you are going to learn constructive change that you feel good about, that feels doable or perhaps somewhat challenging, but not impossible. You are going to learn how to consciously move yourself forward in change without fear, but with great self-perspective and self-esteem, self-honoring. You will do so in an empowered manner, choosing something wondrous that will bring you joy, excitement, fulfillment, happiness. It can just be an inner change.

The Earth has called forth her complete resurrection into ascension. She is aligning to her divinity: the I AM destiny, Christed consciousness, an embrace of oneness and divine understanding. Your destiny, that which you chose when you incarnated here was aligned with this choice: having to do with the entire planetary understanding, planetary destiny. This is a "magnetic shift." Magnetic shifts manifest themselves according to choice in consciousness. All purpose, all destiny, all choice, has scientifically a field of operation. The magnetic fields have to do with the I AM statements or I AM embraces, and recognitions in consciousness in the I AM that the Earth has made. For example, in embracing her own experience in her own way, she is now claiming the I AM Ascension. This includes: all healing, all resolution, all things separate brought into oneness. That choice creates a magnetic field, which is a living presence within the Earth, and with everything on it. As the consciousness shifts so does: all purpose, all destiny, all choice.

Self-doubt is what you may call the seed of the original separation. That is the experience that was created within you that first caused you to separate onto self in consciousness, and to create perception of alternate reality so that the self would not be viewed, known, seen, understood as whole. This began a journey, an adventure in further separation which took place. All things, including physical disease, has a beginning point in the consciousness which stems from a belief system now considered an "old belief system or core issues " that has limited you in manifesting; manifesting your destiny, your purpose for being on this Earth plane. The steps presented in the workbook assist in understanding what the energy is (the energy of self-doubt, fear). The steps, guide you through the process of manifesting what you need on the third dimensional plane: and to precipitate: to materialize what you need in the now moment, and to align divinity, the I AM destiny, Christed consciousness, an embrace of oneness and divine understanding.

You have questions about manifesting health, money, work, where to live, etc. Discover the issues, the cause, and the conflict, that lies within the consciousness, and why some human beings refuse to change and to allow the new. Discover what steps to take, what questions to ask self, what change, what revelation is waiting for your unveiling. This is where the importance of the list comes in. When you are afraid to have, and also afraid that you are not going to have, then you have conflicting fears. How can you have flow when you have these kinds of remembrances from before, and your soul is still operating according to what was and does not know the difference? You can never not have flow; you are part of the eternal flow of life. Life is constant flow.

Emotions, very low self-esteem, self-hatred, isolation, abandonment all are part of the cause. Death, disease and ascension and the polarity of boredom are discussed, so that you may see death and disease with a different perspective. You have the choice, the free will, to create something new: manifesting what you need on the physical plane, in the third dimension, including resurrecting physical well being. When the energy of boredom becomes greater, and begins to outweigh the fear, you have the choice to "go for it," to surrender to the new experiences, and allow more of the unlimited.

It takes just as much energy to create energy as it does to create lack. All you need to do is shift your focus, and you will have abundance. Yet, in the soul… the soul may not understand it to be so simple, unless you start to speak very deeply to your heart, and the soul, the truth: the truth that you are the eternal flow of life; that abundance is available always; that you never are removed from the body unless it is your time to go; and unless your heart, and soul, have chosen; unless you are ready, and no one dares remove you from your body against your own personal will.

It is also important for you to teach your soul how to receive, to teach yourself to receive, and to consciously remind yourself to receive. Flow is also about love, about unconditional love of self. Loving and nurturing of self, honoring and respecting of self. When you honor, love and respect yourself, you feel a part of life, a part of the flow, and you are more open to receiving, and you receive more flow. More comes to you. Giving to self is primary. Truth is primary. You are the eternal abundance of all things. Flow is about being one with life, allowing life. Money is energy to be equal with. The most important thing in your life is you, the God that you are, and your connectedness with your Creator, your source, and your allowance to be one with the flow of life. To be so one with life that you simply have flow, always in glorious exchange of experience, being unattached to what form that flow takes. Love yourself. Love yourself as a part of life and love life, and the flow of life. An I AM statement in regard to manifesting is waiting for you within this workbook. Enlighten self with the Divine Principles of Relationship with self. Experience the Golden Light of Christ Meditation and the Master Healing Ray.