Table of Contents

• About Sananda, Eterna and Karen
• Forward
• Part I
• The Human Consciousness
• Meditation with Mother Earth and Communion With Your Creator
• Having An Open Heart
• Challenge and Mastery
• Heart Center Opening
• Allow Enlightenment
• Claim Your Divinity Within
• Fear Doubts
• Apply The Teachings In Your Life
• Why am I here?
• The Ego
• Self-forgiveness
• Recognize and Understand Your Process
• How the resurrection will take place.
• Why you came here.
• How You Perceive Yourself
• Meditation Acceleration
• Home: The Principle of Limitless Love Within Your Own Being
• Limitless Healing
• The OM Meditation: The Essence Of All Healing Is Truth
• The Open Doorway
• Opening up the I AM
• Merge
• Allow: receive the energy.
• Unconditionally
• The Openings: How do you plan to use these energies?
• Energy Field: The pyramid structure and the ashram
• Creating a focus
• Write down all of your dreams
• Sabotage and Denial
• Trust
• Attitude: The Loving Vision That You Have Of Yourself
• Why am I here?
• Change in attitude: How can I shift my present belief system?
• A Broken Link in the Relationship with Self
• Claim the New Identity
• Increase Your Self-Value and Self-Esteem
• The Golden Light of Christ Meditation
• Part II Relationships
• The Depth of Love
• Communication
• Balance
• Exercise in Communication
• Worksheets: Exercise in Communication
• Part III
• Workbook Section
• Worksheets: Creating better communication within a relationship.
• Questions to Ask Self and Relationship (mate or friend).
• Creating better communication within a relationship.
• Your Hearts Desires: Be specific; state what you want that has not been expressed?
• List of Limitations
• Limited Beliefs
• An Alignment Tool
• Meditation: An Alignment Tool